Online Training, Fitness Certifications & Resources
JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch. With ISSA, you can become a certified personal trainer in as little as 3 months, although the timeline is flexible since our programs are self-paced. Many students complete their certification while maintaining their current jobs or other responsibilities. In that time, I have done numerous classes (Zumba, Pilates, Booty Burn, Boxing, and more) and personal training sessions. There are so many things I love about this gym including the staff, class variety, and supportive trainers. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
performance series
These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences. Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts.
Caliber suggests integrating other best fitness trackers like Garmin, in addition to the Apple Watch. Jefit’s exercise database contains 1,400+ movements with detailed form videos, muscle activation diagrams, and technique cues. Plus, the 13M+ user community means you can find training partners, discuss programming, and access powerlifting-specific routines shared by competitive lifters. The platform handles structured workout routines percentage-based programming, 1RM tracking, and meet preparation while providing additional tools for accessory work and weak point training. JuggernautAI is a powerlifting program generated by artificial intelligence. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor.
Hevy merges the simplicity of a workout logger with the motivation of a social network, creating a unique experience for tracking strength training. Its primary function is to let you build, track, and log your workouts with incredible speed and ease. The interface is clean and designed for quick inputs during rest periods, which makes it one of the best workout apps for strength training if you dislike spending too much time on your phone at the gym.
See your recovery in real-time
This level of customization and personal touch can enable you to stay focused on your goals, and you can rest assured that each workout you complete has been tailored to help you get closer to them. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. However, it’s worth noting that not all categories applied to every app we tested. For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course). Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two.
Whether you’re a new mother, a college athlete, or just looking to level up your fitness, our community is here for you. Each program is expertly-crafted, science-backed, and aligns your daily efforts with your unique fitness goals. MAXPRO delivers up to 300 lbs of resistance anywhere you go — no gym required. The ultimate way to experience our workout, your third space—guided by expert trainers alongside the passionate PVOLVE community. Each of our proprietary equipment bundles unlock more than 1,800+ workouts and specialized series — PLUS exclusive access to daily live classes.
Get Serious with an EōS Personal Trainer
However, it’s important to note you can’t “spot reduce” fat from your belly or any other targeted section of your body. If you’re trying to lose weight, it’s important to eat a well-balanced diet and to be in a calorie deficit. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.
How to Keep Muscle While Losing Weight
The program includes career support and access to a network of over 10,000 gym partners actively hiring trainers. The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts. Signature Pre-Workout is designed for convenience, mixing easily with water to create a smooth, easy-to-drink pre workout option. Its straightforward formula makes it easy to stack with other supplements like creatine or protein without overlap.
Best Apps for Personalized Training
This disciplined approach builds a strong foundation and ensures you are consistently applying progressive overload, a key driver of muscle and strength gains. It’s a perfect digital coach for anyone who wants a proven plan without getting lost in customization options. The app provides a vast exercise library with clear directions and instructional videos, earning Caliber’s 5 out of 5 rating. Caliber utilizes research-backed data and follows the principle of progressive overload in strength training for consistent progress.
Health
Strong and Setgraph provide minimalist interfaces for lifters who want quick set/rep/weight logging without complexity. These apps work well if your programming is already established and you simply need a digital training journal. Unlike apps that only track or only plan, Jefit integrates both functions with AI analysis—creating a comprehensive system for strength progression.
Bad Guy Booty: A Glute Workout Inspired by Billie Eilish
- We help companies develop strong health and wellness programs to bring mental and physical health to employees helping them increase their productivity in a smart way.
- As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday.
- StrengthLab360 exemplifies the evolution of digital fitness solutions, particularly for those dedicated to bodybuilding and powerlifting.
- Community support and interaction are integral to the user experience in strength training apps, providing a platform for knowledge exchange and motivational feedback.
- In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan.
- Ingredients commonly found in nitric oxide support supplements help increase the availability of nitric oxide precursors, potentially leading to enhanced muscle pumps and nutrient delivery during training.
Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision. For lifters who want the most variety at zero cost — especially bodyweight training — one app stands alone. If your travels take you somewhere with absolutely zero workout equipment, fear not!
Online Support
Features like a plate calculator, automatic rest timers, and support for RPE (Rate of Perceived Exertion) remove common gym frustrations. For those serious about progress, understanding how to effectively track your gym workouts is fundamental, and Strong provides the ideal platform to put those principles into practice. The app presents your history in clear, motivating charts, showing your progress on volume, PRs, and other key metrics over time.
workouts
Working out with Whitney Simmons is like having your bestie right there with you. We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. These days, it’s completely possible to stay fit — all you need is an Internet connection and a little living room space (plus maybe a few props here and there). And it’s all thanks to these seriously excellent, totally free workout videos. Keeping it fun so you don’t have to think about your workouts, ever again. A 7-piece full-body system to build strength, stability, and mobility together.
Get transformative results using high-intensity interval training designed to fast-track cardiovascular fitness and increase athleticism. No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
